GUIDED MEDITATION · 3:58 · FREE
Unconditional love
A gentle invitation to make space for kindness, warmth and acceptance.
A LITTLE SPACE FOR YOU
Pause. Breathe. Reconnect
Free guided meditations with Hina. A quiet invitation to return to yourself, wherever you are.
BEGIN JUST AS YOU ARE
You don't have to
get it right.
Find a comfortable place, give yourself a little time and choose the recording that calls to you. Listen at a gentle volume, with permission to pause whenever you need.
GUIDED MEDITATION · 5:15 · FREE
Release Beliefs and Heal
Pause with a belief or feeling, and explore what you are ready to release.
GUIDED MEDITATION · 9:25 · FREE
Ancestral Healing
A reflective journey into the stories and patterns you feel connected to.
A gentle note before you listen
These meditations are for relaxation, personal reflection and spiritual exploration. They are not a substitute for medical or psychological treatment. Choose a safe place to listen, away from driving or tasks that need your full attention. If you feel uncomfortable or distressed, pause the recording and return your attention to your surroundings.